Reasons why, Goals,
legit - lose weight (in the next 4 weeks maybe 12 pounds?) I don't know what a realistic decline for my body and sadly neglected physique is.
Improved strength and flexibility; opening up and using muscles that haven't been properly trained and taken care of is going to be sore inducing and i am not looking forward to it. The good new here is that I am looking past it and looking at my why and that already feels worth it.
I know my knee is going to start hurting immediately and my feet will follow.
All day I have been trying to let go of expectations, take "this leap" and allow myself to be trained.
Its funny, I had the hardest time learning to and just let my son be 'coached'; standing back and just letting him be coached without butting in or trying to lead him...If I can do that for my son, I can do it for myself...that is after all, why I am starting this long overdue change...all for me; well and for that ripple effect of goodness that comes with taking care.
I hope to be able to post again tomorrow sometime, if your following along with me, make sure your seat backs and tray tables are in the upright and locked position....It will be a bumpy ride.
Through him and from my heart,
-i
-i
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